Katy Cole

Licensed Clinical Social Worker

I am a Licensed Clinical Social Worker and I specialize in working with older children, adolescents, families, and adults dealing with anxiety, depression, traumatic memories, and relationship concerns. I use a variety of evidence-based practices in my approach including EMDR (eye-movement desensitization and reprocessing), DBT (dialectical behavioral therapy) and CBT (cognitive behavioral therapy). I am also a Registered Yoga Teacher and use a somatic or body-based lens.

I believe that healing begins with connection. Our lives feel more fulfilling when we are both connected to the world around us as well as to ourselves. Being in sync in our mind, body, and spirit is at the core of what therapy is all about. I work from the foundation of attachment therapy -- with the basic ideas that when we are engaged in meaningful and connected relationships we feel better and lead happier and healthier lives.

My Counseling Specialties

At Caring Heart, we all know what it’s like. Life can be challenging, confusing, stressful, and at times, painful, but we believe in the resiliency of all individuals and families. We know how to help you navigate strong emotions, build healthier relationships, and release the past. Please explore some of my specialties below:

  • •  Individual Counseling
  • •  Counseling for Children
  • •  Adolescent Counseling
  • •  Women’s Counseling
  • •  Trauma & Abuse
  • •  Anxiety & Depression
  • •  Self-Harm Counseling
  • •  Self-Esteem Counseling
  • •  Transitional Age Issues
  • •  Gender Identity Issues
  • •  Parenting Skills
  • •  Attachment Issues
Caring Heart Counseling - Counseling Specialties - Image Diversity

Contact Caring Heart Counseling to schedule your first appointment