Justin Jenkins

I wish to create a collaborative therapy space together to contact your own capacities for healing, self-awareness, kindness, acceptance, and confidence. I value providing a stable, patient, and compassionate source of support for clients to find your way - whether it be seeking meaning and satisfaction in life, more peace and connection in relationships, healing old wounds, reducing the power of difficult habits and behaviors, issues with spirituality, or achieving specific goals.

My wish is for you to gradually feel more in touch with what you deeply care about, feel more at ease and secure in yourself, feel more present in your life, and build your capacity to meet challenges with courage, humor and resilience.

The therapy models I may bring into our work together include Humanistic Psychology, Attachment Theory, Gestalt, Buddhist Psychology, and Acceptance & Commitment Therapy (ACT). I sometimes invite meditation, breathing or movement exercises for grounding, relaxation and integration. To work on certain issues of trauma, emotional blockages or dilemmas, I may suggest the Brainspotting technique, a very simple and powerful method that directly works with the deep brain and body using eye gaze and mindful feeling.