Nancy is also a registered yoga teacher and practitioner and incorporates opportunities for mindfulness, body awareness and breathing techniques into her therapy. She believes that everyone has the ability to find balance through practice and holds space for client’s to work through life experiences, challenges and traumas in order to connect to their own inner wisdom.
She has the ability to meet her client’s where they are emotionally, to respond with compassion and humor; helping to bring light into even the darkest corners.
Nancy has developed a wide repertoire of creative strategies and techniques to help client’s shift perspective and rewrite their own stories. She’s had training in ACT, TF-CBT, DBT and play therapy and is always interested in learning. She incorporates her own life experience into her work and client’s appreciate her culturally sensitive, big-world perspective.
My Counseling Specialties
At Caring Heart, we all know what it’s like. Life can be challenging, confusing, stressful, and at times, painful, but we believe in the resiliency of all individuals and families. We know how to help you navigate strong emotions, build healthier relationships, and release the past. Please explore some of my specialties below:
- • Individual Therapy
- • Family Therapy
- • Children and Adolescent Counseling
- • Play Therapy
- • Mindfulness-Based Therapy
- • Parenting Concerns / Coaching
- • Stress Management
- • Foster Care / Adoption
- • Anxiety and Depression
- • Relationship Challenges
- • Grief and Loss
- • Trauma