Jessica Callahan

I started my journey as a mental health therapist seeking my sense of purpose while also trying to heal my wounds. I never learned the relationship between my experiences, behavior, thoughts and feelings and how each played a role in my ability to exist in the world from a place of gratitude and fulfillment. My comfort zone was unhealthy and I didnt have the tools to grow my spirit and transform into the best version of myself. Through my own inner work, I found that I had everything I needed to heal, I just needed someone to guide me to connect my mind, body and soul.

My therapeutic approach is eclectic and based upon what you need. I believe with every ounce of my being that the mind, body and soul are all connected and therapy should be person centered and holistic. You are the expert of you which is why we will frequently have feedback sessions where we evaluate our therapeutic relationship and how it is serving you. I integrate modalities such as cognitive behavior therapy (CBT), internal family systems (IFS), somatic body experience with polyvagal therapy, as well as mindfulness
and nature based practices just to name a few.

I want you to know that I have been in your seat as a client. Being vulnerable is so scary, but it’s also so necessary. I know how much bravery it takes to embark on a journey for inner healing but I promise you that you have everything you need already inside of you. We can’t grow in our comfort zone, especially when it’s not serving us. As your partner, guide and therapist, I will be here for you, offering you a safe and loving space to access these parts of yourself. You are strong, brave, resilient and beautiful just as you are and together we will develop the tools you need to believe in yourself to transform, connect and live the life you want to live!