Jessica Callahan
LPCC
My therapeutic approach is eclectic and based upon what you need. I believe with every ounce of my being that the mind, body and soul are all connected and therapy should be person centered and holistic. You are the expert of you which is why we will frequently have feedback sessions where we evaluate our therapeutic relationship and how it is serving you. I integrate modalities such as cognitive behavior therapy (CBT), internal family systems (IFS), somatic body experience with polyvagal therapy, as well as mindfulness
and nature based practices just to name a few.
I want you to know that I have been in your seat as a client. Being vulnerable is so scary, but it’s also so necessary. I know how much bravery it takes to embark on a journey for inner healing but I promise you that you have everything you need already inside of you. We can’t grow in our comfort zone, especially when it’s not serving us. As your partner, guide and therapist, I will be here for you, offering you a safe and loving space to access these parts of yourself. You are strong, brave, resilient and beautiful just as you are and together we will develop the tools you need to believe in yourself to transform, connect and live the life you want to live!
My Counseling Specialties
At Caring Heart, we all know what it’s like. Life can be challenging, confusing, stressful, and at times, painful, but we believe in the resiliency of all individuals and families. We know how to help you navigate strong emotions, build healthier relationships, and release the past. Please explore some of my specialties below:
- • Individual Counseling
- • Couples Counseling
- • Family Counseling
- • Adolescent Counseling
- • Attachment Issues
- • Trauma & Abuse
- • Depression and Anxiety
- • Existential/Spiritual Growth
- • Parent Coaching
- • Gender Identity
- • Grief and Loss
- • Parent/Child Relationships
