Relationships / Virtual Counseling
Relationship Counseling During COVID-19
Quarantine and COVID-19 pose unique challenges to couples; some may be finding it difficult to maintain personal boundaries and healthy communication as they quarantine together while others are feeling detached and disconnected due to social isolation. Relationships are not exempt from the added stress of coping with the coronavirus, but partners do not have to simply hope for the best and ignore their problems.
Relationship counseling online can bridge the distance of social isolation and connect couples with licensed therapists who can help them work through any challenges they’re experiencing.
How Relationships Are Impacted by the Coronavirus
Dating requires consistency, communication and a healthy dose of independence on both sides. Couples currently find themselves either separated by mandatory shelter-in-place orders or confined together in their living quarters with limited outside social contacts.
For even the closest couples, quarantining together can be difficult. Constantly being around one another can lead to more arguing, and the flare-up of mental health symptoms many are experiencing may put further strain on a relationship.
Some partners may feel helpless as their significant other’s anxiety and/or depression symptoms worsen. Others might not be sure how to express their desire for personal space without being offensive. There may be limited opportunity to separate and cool off before resolving arguments. Others may feel like their relationship is stagnating without the ability to go out and do things together.
On the other end of the spectrum, COVID-19 has led to social isolation that has many couples separated. Those in long-distance relationships may feel especially distraught as they have no definitive date when they can see one another again.
The stress of managing a relationship and life during the coronavirus makes online counseling and relationship therapy a beneficial tool to anyone who finds themselves struggling during this time.
What Relationship Counseling Can Do Today
No therapist has all the answers, and couples might even feel like they’re at a loss for help with physical offices closed. But online counseling for couples can be just as effective as in-person sessions. Couples can speak together or individually to a counselor about what they’re going through and work on developing solutions.
Online counseling provides the opportunity for couples to express thoughts and feelings they may not be able to articulate with their partner during regular conversation. A counselor knows how to ask questions that facilitate constructive dialogue and foster understanding.
Together, couples and individual partners can work with a counselor to learn how to support each other through COVID-19 and protect their relationship. To speak with a therapist or request an appointment, click here.