Family Counseling During COVID-19
The coronavirus presents challenges not only to your personal mental health but the entire family. You or a partner may have lost your job; the stress of parenting during a pandemic coupled with health anxiety and financial troubles can cause us to withdraw, become emotionally detached and even argue with our loved ones far more than usual.
Social distancing means neither children nor parents have the opportunity to spend time with their friends. Without an outside support system, life can feel intensely confining. Everyone needs a healthy dose of personal space and independence, even children. Striking this balance amid stay-at-home orders may seem impossible, but with the right help, it can be done.
Whatever troubles you may face, our online family counseling services can help you resolve problems peacefully. We help the entire family learn how to communicate better, support one another and fulfill their unique role in the household.
Parenting During the Coronavirus
Most parents are accustomed to having their children in school during the day while they work. Now, you find yourself responsible for not only your child’s well-being but also their education. Although many schools provide daily virtual instruction, it can be difficult to establish reasonable boundaries and appropriate discipline.
Therapy can help parents learn how to address troublesome behaviors without losing their temper or damaging their relationships with their children; family counseling also provides children with an opportunity to share their thoughts and express feelings they may struggle to communicate on their own. This fosters a deeper sense of trust and understanding throughout the family.
Self-Care and Relationships
For couples who are quarantined together, finding time to care for themselves and nourish their relationship can be extremely challenging. On top of work, parenting and stress, quality time as partners may fall to the backburner. However, it is important to learn how to work together so challenges bring you closer together, not further apart.
Counseling offers a space to release feelings you have been holding onto without escalating into an argument. Therapists help couples learn how to focus on solutions, not problems. By sharing responsibilities, respecting each other’s need for self-care and scheduling time to be together, you can restore balance to your family and relationship.
Children who struggle to transition from school to being at home constantly are likely to express their frustration or worry through misbehavior. Your once mild-mannered child could suddenly become argumentative and defiant; children with ADHD or autism spectrum disorder are particularly sensitive to change, so finding ways to help them adjust and regain a sense of balance is crucial.
Through online family therapy, one of our licensed counselors can help you begin to understand change and anxiety through your children’s eyes. They can also offer tips for your own mental health so you are able to be fully present and emotionally engaged through the uncertainty of COVID-19.
Distance Learning Support
Virtual family counseling addresses everything from major changes to the family unit to everyday struggles. As parents and children face what is likely to be a prolonged period of distance education, it is important to make virtual schooling easy and fun.
Children who are resistant to learning on a computer may be more responsive to different approaches. Tailoring education to their unique learning style can reduce defiant behaviors, improve attitudes and even foster excitement toward learning new things each day.
To learn more about our services or schedule an appointment, please contact us.