8 Great Tips for Couples Counseling in Denver, Colorado
Couples counseling is a place where partners can stand on neutral ground and learn to see each other in a different light. Whether you’ve been struggling against a negative cycle for years or only recently started having trouble, we offer couples counseling services for everyone in Denver, Colorado and beyond!
Below are some of our best tips for couples struggling in their relationship. These can help you learn how to communicate better, reconnect and honor the bond that you’ve built together.
1. Set Some Ground Rules
First and foremost, there have to be boundaries in every relationship. A lack of boundaries from either partner leads to an ongoing pattern of pain. Left unvoiced and unforgiven, this leads to a build-up of resentment and even attempts to get “revenge” on one another.
Openly set rules for your communication. What types of words can you use? What is off-limits? How should you speak to each other? What volume of your voice indicates it’s time to step back, no questions asked?
Ground rules help you operate from a place of respect, and they establish the safety and security couples need to be authentic and vulnerable with one another.
2. Mindfully Practice Intimacy
You may feel distanced from your partner but not know how to bridge the gap. If you’ve been together for a while, it’s natural for physical intimacy and its many expressions to change. In some cases, it may disappear altogether. Let your partner know that you miss them and want to feel close to them again.
Start practicing mindful acts of intimacy, like holding hands, hugging more and cuddling each night. If sex is an issue in your relationship, have an honest conversation about what you would like and what your partner needs from you.
3. Ask What Your Partner Needs
So many of us run in circles trying to please our partners, all the while never really asking what they expect from us in the first place. If you aren’t voicing your needs to your partner, how can you get angry when they don’t fulfill them? You may also be asking too much from a partner, expecting them to meet needs that really need met by yourself.
In any relationship, being open about your needs and desires builds trust and fosters intimacy. It is fundamental to keeping your connection open and staying in sync with one another.
4. Address Personal Issues
If you struggle with pain from past relationships, childhood trauma or mental illness, it can drastically impact your relationship. You may feel guilty for subjecting your partner to your problems, or you could rely too heavily on them instead of healing yourself.
Be honest about your struggles, and reach out to a therapist who can help. In addition to couples counseling, individual therapy is a wonderful way to heal and grow.
5. Schedule Counseling
We offer in person as well as virtual couples counseling to help partners work through challenges when it’s most convenient for them. Scheduling an appointment with a trained therapist can be the start of a new chapter in your relationship. Having a neutral third-party guide you through issues can be the doorway you need for lasting positive change.
6. Remember to Have Fun
Relationships are meant to be fun. Your partnership should be a source of amusement, joy and positivity in your life. Between parenthood, work and other responsibilities, many partners forget that they are also meant to be friends. Start doing things you love just because you can; that’s what being in love is all about.
7. Stop Trying to “Win”
When you have a mindset focused on “winning” arguments, you immediately distance yourself from your partner. Instead of feeling like a unified team, it’s you versus them. Seeing each other as an opponent to defeat never leads to a positive outcome. Instead of trying to be right, shift your mindset to asking how you can both be happy.
8. Learn to Honor Your Partner’s Story
One of the biggest hurdles in a relationship comes from accepting the fact your partner is not who you want them to be. The beauty of this struggle is that you can learn to finally love and accept them for who they truly are and vice-versa. From their childhood to past relationships, there are many pieces of your partner’s story that have shaped them into who they are today.
A healthy relationship encompasses each person’s whole story without erasing any parts of their unique identities. By honoring your partner’s past, you become more accepting and receptive in the present.
Connect With a Couples Therapist in Denver, CO
Healing your relationship requires healing yourself, too. There will be both highs and lows in your journey together, and the right strategies can help you celebrate the good times more fully and grow through your challenges.
To learn more about our services or schedule a couples counseling appointment, please contact us or call us at 720.314.7378.
Couple Counselling / Virtual Counseling
Virtual Marriage Counseling for Conifer, Colorado Couples
Every couple has their fair share of challenges, but if yours are causing issues in your marriage, counseling may be able to help. While there are unique experiences in every relationship, marriage counseling and couples therapy are built from years of study about healthy partnerships. With the guidance of a therapist, you and your spouse can begin to heal from lingering anger, forgive and build a happier, fuller life together.
Reasons to See a Marriage Counselor
When you start to feel sick, it’s natural to go to the doctor. You don’t wait until you need hospitalization. The same logic applies to marriage counseling. Your relationship does not have to be on the rocks and on the brink of divorce for you to seek therapy. Instead, counseling is an incredibly powerful tool for couples to use. Even healthy couples may see a therapist to learn to communicate better and love each other more fully.
Some of the reasons we work with married couples include conflict resolution, trust issues, supporting a partner’s mental illness, intimacy problems and recovering from infidelity. There may also be distance between married couples after major life changes, like starting a new job or having children. Learning to parent together can be an exhausting journey, so it’s important to prioritize your relationship as a couple, too.
Virtual Marriage Counseling in Conifer
We offer virtual marriage counseling to make our couples therapy more accessible and convenient. You may not always find it possible to coordinate your schedules and see a therapist in person. Many couples also feel anxious about visiting a therapist in person, so they put off counseling altogether. Meeting virtually allows us to meet on your time, in your most comfortable environment. Being in your own home when we meet can also make you feel more at ease during our sessions; this opens the door for greater honesty and growth with the guidance of your counselor.
Some of the ways we help couples through virtual counseling are:
- • Learning how to listen to each other better.
- • Setting and asserting healthy boundaries in the relationship.
- • Conflict resolution, forgiveness and healing.
- • Building greater intimacy and trust.
Virtual marriage counseling helps couples meet their needs on their own time. We’ll work by your schedule, so you’re always able to attend therapy when it works for both of you. If you decide that our virtual sessions are beneficial, you can also always decide to transfer and see us in person, too.
Learn More or Book a Session Today
If you would like to book a couples counseling session with one of our marriage and family therapists, please click the link below. You can also call us at 303-429-5099. We’ll reach out and discuss your reasons for seeking therapy and decide which of our counselors is the right fit for you and your partner. There is no cost for consultation, and we will break down exactly what our therapy could do for you before committing to any plan. We are here to serve.