31 Dec 2020

BY: admin


How to Maintain Your New Year’s Resolution

How to Maintain Your New Year’s Resolution

Resolutions are a fun New Year’s tradition, but they can also cause a lot of pressure and disappointment. The top resolutions each year are focused on wellness, including exercising more, losing weight and eating a healthier diet. In 2019, a survey found that only 7 percent of people stuck to their original resolutions while 19 percent managed to fulfill some but not all of their plans.

To give yourself the best headstart to 2021, here are a few therapist-approved tips to making and sticking to good New Year’s resolutions.

Tell Your Therapist

Your therapist helps you stay accountable and make meaningful changes in your life. As you prepare to embark on a new year, voicing your desires and plans to your therapist can help shape the course of your time together. They can help you recognize reasons these resolutions are important to you which serve as motivation when times are though. They can also help you come up with action plans to stay on track and make short-term, fulfilling goals that gradually become good habits.

Choose One Meaningful Change

Rather than burdening yourself with a long list of resolutions, pick one that you are truly passionate about and most likely to achieve. When you start to reshape one aspect of your life, others tend to follow suit. If your resolution is to work out more, for example, then you will find that it can also help you be more social and self-disciplined.

If you aren’t sure which resolution to choose, use a journal to write down the pros and cons of each. What is your main reason for pursuing each one, and what are some steps you could immediately take to start fulfilling them?

Avoid Being Ambiguous

Saying you want to “lose weight” or “eat better” sounds wonderful but can be hard to put into practice. If your overall resolution is too broad, find a way to break it into more concrete goals. Someone who wants to use social media less, for example, might decide to not use the internet an hour before bed rather than avoiding it entirely.

Plan Ahead

Waiting until the last minute to declare your resolution can make it harder to follow through with it on January 1st. Avoid putting pressure on yourself to transform right away; instead, develop a plan that lasts the whole year and gives you plenty of room to grow and learn from any setbacks.

Smaller steps lead to the most lasting changes; a successful resolution strategy has a clear end-goal supported by smaller, actionable steps. By getting a headstart on planning, you also have time to come up with potential solutions to any obstacles that you might face.

Have you tried to carry out New Year’s resolutions in the past but struggled to stay consistent? A therapist can help you set goals that work for you and bring you a sense of achievement and inspiration instead of stress and anxiety. Contact Caring Heart Counseling to learn more about our services or request an appointment.

20 Dec 2020

BY: admin


Tips on Avoiding Family Confrontation During the Holidays

Tips on Avoiding Family Confrontation During the Holidays

Holiday gatherings are both a long-awaited tradition and dreaded aspect of the season. Celebrating with an extended family often involves meeting relatives you rather not deal with. Even your closest family members may share political views you disagree with or find ways to turn conversation into unwanted criticism and questions.

While you can’t stop someone from sharing their views, you can make a game plan to respond to any unwanted conversion and keep the holidays centered around companionship and appreciation.

Keep a Distance

To prevent the spread of COVID-19, health experts recommend celebrating from afar. This may receive some backlash from family members who do not believe gathering poses a threat, especially if others quarantine prior. However, new studies show that getting together indoors can lead to the spread of the coronavirus, even if people wear masks and practice social distancing.

Arrange virtual holiday celebrations instead. You can open presents on video chat, stream holiday specials and even bake cookies together while Facetiming. You have a right to keep you and your family healthy and safe this year, even if other relatives do not agree. The best thing you can do if they criticize your choice to not attend any gatherings is to say you value their well-being as much as your own, so you’re keeping your distance and wishing them well even if you aren’t together.

Hold Gatherings on Rotation

You might decide to meet with certain family members at different times. Couples may visit each other’s parents on different days, and friends may choose to get together for a drama-free celebration. One of the best ways to avoid unnecessary drama is to avoid intermingling with relatives who are prone to arguing with each other. Rather than expecting them to act differently, accept the reality of their differences and find a way to enjoy time with them individually.

Avoid Triggering Topics

Certain subject matter doesn’t have any place in a family gathering. Politics, religion and lifestyle choices, like gender identity and sexuality, should not be brought up during a holiday celebration. This is a time to cast aside differences and embrace people for who they are.

Of course, that does not mean you are subject to tolerating any unwanted abuse or commentary on your life. If there are certain relatives who make you uncomfortable or put you on the spot, it’s okay to decline seeing them, no matter what others have to say about it.

Put Gratitude Before Justification

Being grateful is more important than being right. While it may do your ego some good to best a relative in an argument or get into a heated debate about politics, will that really bring you what you need after such a tough year? As 2020 draws to a close, we must draw closer to what really matters in life.

Families are always going to have their differences. Some are easier to reconcile with than others. By returning to a place of gratitude, you can act with compassion and find the strength to let certain things go in favor of enjoying others’ company.

Caring Heart Counseling can help you navigate the often-stressful holiday season. Together, we can come up with an action plan to cope with difficult relatives and prioritize your peace of mind. Contact us today to learn more about our services and to book a virtual therapy appointment.