Couple Counselling / Virtual Counseling
Virtual Marriage Counseling for Conifer, Colorado Couples
Every couple has their fair share of challenges, but if yours are causing issues in your marriage, counseling may be able to help. While there are unique experiences in every relationship, marriage counseling and couples therapy are built from years of study about healthy partnerships. With the guidance of a therapist, you and your spouse can begin to heal from lingering anger, forgive and build a happier, fuller life together.
Reasons to See a Marriage Counselor
When you start to feel sick, it’s natural to go to the doctor. You don’t wait until you need hospitalization. The same logic applies to marriage counseling. Your relationship does not have to be on the rocks and on the brink of divorce for you to seek therapy. Instead, counseling is an incredibly powerful tool for couples to use. Even healthy couples may see a therapist to learn to communicate better and love each other more fully.
Some of the reasons we work with married couples include conflict resolution, trust issues, supporting a partner’s mental illness, intimacy problems and recovering from infidelity. There may also be distance between married couples after major life changes, like starting a new job or having children. Learning to parent together can be an exhausting journey, so it’s important to prioritize your relationship as a couple, too.
Virtual Marriage Counseling in Conifer
We offer virtual marriage counseling to make our couples therapy more accessible and convenient. You may not always find it possible to coordinate your schedules and see a therapist in person. Many couples also feel anxious about visiting a therapist in person, so they put off counseling altogether. Meeting virtually allows us to meet on your time, in your most comfortable environment. Being in your own home when we meet can also make you feel more at ease during our sessions; this opens the door for greater honesty and growth with the guidance of your counselor.
Some of the ways we help couples through virtual counseling are:
- • Learning how to listen to each other better.
- • Setting and asserting healthy boundaries in the relationship.
- • Conflict resolution, forgiveness and healing.
- • Building greater intimacy and trust.
Virtual marriage counseling helps couples meet their needs on their own time. We’ll work by your schedule, so you’re always able to attend therapy when it works for both of you. If you decide that our virtual sessions are beneficial, you can also always decide to transfer and see us in person, too.
Learn More or Book a Session Today
If you would like to book a couples counseling session with one of our marriage and family therapists, please click the link below. You can also call us at 303-429-5099. We’ll reach out and discuss your reasons for seeking therapy and decide which of our counselors is the right fit for you and your partner. There is no cost for consultation, and we will break down exactly what our therapy could do for you before committing to any plan. We are here to serve.
Counseling / Virtual Counseling
Virtual Addiction Counseling for Black Hawk, Colorado
Living with an addiction can feel like a prison. But you are not limited to rehabs and therapy sessions forever. Sometimes, the most powerful way to get treatment is to get counseling exactly where you are. This is where virtual counseling comes into play.
While virtual counseling does not replace a detox center or drug or alcohol rehab program, it can be a valuable tool on your path to recovery. Drinking and gambling are common struggles among residents in Black Hawk, CO, but they do not have to control your life forever.
Signs of a Gambling Addiction
Gambling can be fun, but it is designed to be addictive. The same logic that goes into manufacturing casinos is applied in video games. The goal for the business is to earn as much money as possible, which means they need a system built to keep people paying and playing.
While visiting the casino may not be a problem alone, it can quickly lead to a gambling addiction for many people. Even if you never had an addiction in your life, gambling causes a dopamine feedback loop that anyone can fall victim to.
If you’re worried that you gamble too much, here are some signs of compulsive gambling to watch out for:
- • Hiding your gambling from your spouse, friends or family.
- • Struggling to control your gambling.
- • Overspending or going into debt to gamble.
- • Loved ones bring up your gambling.
- • Drinking, smoking or taking drugs while gambling or to cope with the stress of playing.
Signs of a Drinking Problem
How much alcohol is too much? People build up a physical tolerance for alcohol the more they drink, but your body’s limit isn’t the only way to judge your consumption. Drinking too often can be just as harmful as drinking heavily. When your options for going out are limited to bars, casinos or restaurants that serve alcohol, you may find yourself naturally drifting to alcohol as a way to ease boredom.
Alcohol addictions can be so severe that a person winds up losing their job and family to support their habit, but that is not always the case. Anyone can suffer from an alcohol addiction, and it may be something they keep secret from others.
Warning signs of an alcohol use disorder include:
- • Struggling to control how much you drink.
- • Drinking more during the day or alone.
- • Spending a lot of money on alcohol.
- • Drinking despite physical, mental and social consequences.
- • Having symptoms of withdrawal when you stop drinking for a short period.
Benefits of Virtual Addiction Counseling
Counseling can help you begin to manage your cravings, work toward sobriety and embrace a healthier lifestyle. With one of our addiction-informed therapists, you’ll learn how to work with your addiction rather than against it. Our goal is to help you become the healthiest version of yourself. This means developing strategies and skills that make it easier for you to live with an addiction and eventually overcome it.
To learn more or to schedule an appointment for virtual counseling in Black Hawk, CO, please contact Caring Heart Counseling today.
Counseling / Virtual Counseling
Individual Counseling in Black Hawk, Colorado
Are you looking for a therapist near you? Caring Heart Counseling offers individual counseling and virtual counseling to residents in Denver and its surrounding areas, including Black Hawk, Colorado. Going to therapy can be scary. Maybe people have told you that you need counseling for years, but you have always rejected the idea.
In some cases, going to therapy may feel like admitting or confirming there’s something wrong with you. But therapy is not a place for judgement or condemnation. There is nothing wrong with who you are, but you may have struggles and challenges that counseling can help you overcome.
What Does Individual Counseling Mean in Psychology?
There are many types of therapy that counselors can use to help their clients. When therapy is given on a one-on-one basis, it is known as individual counseling. Individual counseling is the framework for all other types of therapy to be delivered. Whether it’s cognitive behavior therapy (CBT) or acceptance and commitment therapy (ACT), individual counseling allows you to speak openly about your feelings without feeling judged or ashamed.
In therapy, counselors are there only to hear what you’re going through. You don’t have to make excuses, rationalize your thoughts or convince yourself that it’s not that big of a deal. Whether you are wrestling with a mental illness, like a gambling addiction, or need help learning to cope with stress and anxiety, we’re here for you.
Reasons to See a Therapist
There are many life events that can cause you to feel like you are in over your head. Maybe you have faced the same unhealthy patterns for years, and you’re tired of asking, “Why me?” You could also find yourself in a new situation that makes you stressed, overwhelmed or even depressed. The reasons to talk to a therapist are infinite, but there are some specific reasons why you might decide to reach out.
- • Gain self-awareness
- • Build confidence
- • Heal from trauma or learn to let go of the past
- • Focus on yourself
- • Discover real ways to grow and change as a person
Everyone’s goals are unique, and part of a therapist’s job is helping you identify and set objectives for your sessions. Together, you can work toward achieving the results you need to start living a more fulfilling life.
Virtual Counseling in Black Hawk, CO
Caring Heart Counseling offers virtual counseling services to residents throughout Black Hawk. Using a confidential counseling platform, you can connect with a therapist through video chat. Together, we can set goals that align with your values to help you feel better and overcome any challenges you’re facing.
There are many reasons why you may opt for a virtual counseling session; sometimes, transportation isn’t readily available, and there may be struggles you want to remain private from family and friends. Addictions, such as gambling, drinking and drug use, may cause someone to feel too ashamed or embarrassed to seek help in person.
Whatever you are going through, we’re here to listen. Contact us today to learn more about our services and schedule an appointment.
Counseling / Virtual Counseling
The Best of Denver Individual Counseling in Conifer, Colorado
Conifer might be a mountain town, but that doesn’t have to limit your options when it comes to therapy. Our virtual counseling services are accessible to anyone with a stable internet connection. For 17 years, Caring Heart Counseling has offered therapy to individuals, couples and families in and around Denver.
Individual counseling can help you become more mindful, self-aware and overall happier as a person. It is not our job or place to tell you how to live life better. You’ve already made it this far, which is evidence enough that you can take care of yourself. But what if you could find ways to overcome challenges more easily? This means reducing stress, working through loss or grief and finding relief from any mental illnesses or symptoms that might be affecting your quality of life.
What Individual Counseling Can Do for You
Whether you want to become more productive, treat depression or simply talk to someone about your feelings, we are here for you. Everyone has their own reasons for going to therapy, and we believe that every reason to reach out is the right one.
Counseling can help you with clinical mental health conditions such as depression, anxiety and addiction. It can also be a way to work on personal struggles such as low self-esteem, chronic stress, insomnia and procrastination.
Talking to loved ones can be helpful, but you might not get the response you need to make positive changes to your life. Your counselor, on the other hand, is an unbiased third-party who is solely interested in helping you. They can apply an outsider’s perspective to help you recognize unhelpful thoughts and behaviors friends and family are prone to overlook.
You may have some idea that therapy is a place where you’ll be judged, but that isn’t so. When we explore a topic more in-depth, it’s always done together and only with your consent. Above all else, therapy at CHC is deeply compassionate, understanding and supportive.
Virtual Counseling in Conifer
We offer virtual counseling to anyone who wants to connect with a therapist from the comfort of home. Commuting to the office may not be practical or possible for you, but that’s okay. In some cases, virtual counseling is less intimidating than an in-person visit. You may decide to test the waters and give virtual counseling a shot before transitioning to sessions at the office.
One of the reasons virtual counseling is so valuable is that it meets you wherever you are. Using a secure, HIPAA-compliant platform, our counselors schedule a video conference at a time that works for you. Just like we do in the office, our sessions are structured around goals and helping you address specific topics or struggles you’re concerned with.
Virtual counseling can be just as effective as in-person therapy. What matters most is your willingness to try and the trust you have with your therapist. Our services are accessible to people of all sexual orientations, gender identities, cultural backgrounds and income levels. No matter where you are, where you’re from or what you may be dealing with, Caring Heart Counseling is here to support you.
If you are interested in learning more, please contact us at 720.314.7378, or click here to send us a message.
Virtual Emotional Support Counseling for Seniors During Covid
Seniors are one of the most vulnerable groups impacted by COVID-19. Beyond the physical threat, there are serious emotional and mental consequences to quarantine and the pandemic that can negatively impact their health. Seniors who live in nursing homes or are unable to socialize or even leave their house to go about their normal routine.
We believe that there is no age when mental health doesn’t matter. Our virtual counseling services for seniors can provide much-needed support and company during a difficult time.
Risks to Senior Mental Health
The elderly population often experiences mental health problems due to changes in their physical health and environment. Many senior citizens who lived active lives have been confined to their nursing home facilities or homes without anyone to talk to; they are not able to receive as much exercise, mental stimulation or companionship as they were pre-COVID, which can lead to the development of depression and crippling loneliness.
Even those who have family nearby may not be able to see them face-to-face due to social distancing measures. While quarantine is in their best interest, it also places a barrier between them, their loved ones and the outside world.
Health anxiety is also a pressing concern; as many seniors 65 and older also have health conditions, they may be especially high-risk. Simple acts like taking the dog out or going to the supermarket can endanger them, which only leads to greater fear and chronic stress.
These compounded feelings can take a toll on their physical well-being, too. Poor mental health can weaken the immune system, which makes them even more susceptible to illness.
How Counseling Can Help
Virtual counseling provides mental health support at a safe distance. Seniors can connect with a licensed therapist who listens to their concerns and gives them space to process what they are going through. There is not always an answer to resolve someone’s difficult feelings; rather than striving to offer platitudes and false affirmations, we seek to provide reassurance through affirming one’s strength and resilience.
Seniors also have unique worries and needs that deserve to be treated with care and compassion. Our virtual counseling services encompass the unique challenges, anxieties and experiences of the senior population to ensure our services truly resonate with them.
Sometimes, all a senior citizen really needs is just someone to listen and talk to. We want to be there for them while also providing helpful tips they can implement to help themselves.
How You Can Help Your Loved One
Communicate as often as possible, especially if you are not able to physically see your loved one. You can offer to buy their groceries and leave them on their doorstep along with some disinfectant; drive-by greetings, social distance conversations with a mask and daily phone calls can help ease some of the loneliness seniors are facing during this time.
If you live with your senior relative or loved one, emotional support in the form of time spent together is the most valuable. Watch a television program they like, especially if it’s one from their youth that they enjoyed. Listen to their favorite music, do senior exercise videos together and share meals.
Most importantly, check in with how they’re feeling. Many seniors feel cast aside and ignored in today’s fast-paced, digital society. Counseling is just one way you can increase the emotional support in your loved one’s life, but the most valuable thing you can give them is your time and attention.
If you would like to learn more about us and our virtual emotional support counseling, please contact us today.
Relationships / Virtual Counseling
Elementary School Anxiety and How to Set Yourself up for Success
Elementary school is one of the most exciting times of childhood; your child may be headed into Kindergarten, or they could be gearing up for another year filled with its own challenges, triumphs and memorable moments. Watching your child grow can be bittersweet, and with the coronavirus pandemic underway, sending your elementary school student back to school can be downright terrifying.
Anxiety is a normal and often healthy part of parenthood; it causes you to step back, pay closer attention and be proactive. But it can also hinder your ability to promote healthy independence and resilience in your child. To combat the anxiety and stress of another school year, here are some tips to keep in mind.
Put Safety First
Schools that are reopening for the new year will likely have safety measures in place. Your child may be required to wear a face mask during the day, which could be met with some discomfort or resistance. Talk about the importance of wearing a mask; tell your child they have an important role to play, and wearing a mask helps them protect themselves as well as their teachers and friends.
Practice wearing a mask in extended durations before school resumes, and teach your child how to properly wash their hands and apply hand sanitizer. To make the new safety measures a little less scary, get your child involved by letting them pick out a mask with a fun design.
Placing masks on their favorite stuffed animals can be a good way to introduce the concept and make it more approachable for a child.
Parents and students can both experience anxiety when it’s time to go back to school. Combat this as early as possible by building excitement around the first day and upcoming year. Listen to your child’s worries, and offer reassurance. Rather than saying, “Don’t be worried,” tell them that it’s okay to be nervous, and everyone feels afraid of new things sometimes.
As a parent, your anxiety may be palpable to your child, which makes coping with it on your own time imperative. You don’t want to transfer any fears into your elementary schooler; therapy is one way to work through your fears, but speaking with your partner, journaling and talking with parents can help, too.
Isolation is difficult for anyone, but children are impacted tenfold by their social engagement at school. Your child may have been placed in a new classroom this year and not be with any of their friends; you may have images of them eating alone, getting picked last for gym or recess and standing on the sidelines. This is a natural part of growing up that, although difficult, is important to your child’s growth.
Not having any friends in class might be scary at first, but it’s a chance for them to develop social skills and learn how to cope with discomfort. Read books about making new friends, roleplay with toys and assure your child they can still connect with their old friends online and outside of the classroom.
We are not sure how the virus will impact the new school year; it’s best to speak with your child now and let them know things may change throughout the year. Plan ahead by talking about closures, what they mean and how your child will have to learn if the school does need to shut down temporarily. Let them know that school closing doesn’t mean they can’t talk to their friends or teachers.
As a parent, the best thing you can do is try to find as much flexibility as possible. In addition to looking after your own mental health, it helps to come up with a plan for childcare and education in the event of another closure. You may never have to use it, but thinking about potential solutions now can help lower anxiety by reducing “what ifs.”
Divorce Counseling During COVID 19
Divorce is often one of the most emotionally challenging experiences in a person’s life; coupled with the stress of Divorce is often one of the most emotionally challenging experiences in a person’s life; coupled with the stress of the coronavirus, coping with separation and the end of a marriage can be even more difficult. To end your relationship as peacefully as possible and gain the closure you need to move forward, you may consider online divorce counseling.
Why You Need Divorce Counseling
Whether your decision to separate was mutual or one-sided, the purpose of divorce counseling is to arrive at a place of mutual respect and understanding. Both partners in the relationship deserve a chance to share their experiences and leave their marriage with a sense of closure.
You can also choose to seek divorce counseling alone. While it can be helpful to have both spouses present, your decision to seek therapy is personal and can still be meaningful by yourself.
Divorce counseling can also help you honor your marriage and the love you once shared. You will be able to work through the loss, voice unspoken pain wounds and begin to heal. It is a place to cultivate acceptance and ultimately, peace.
Handling Emotions During COVID-19
Divorce during the coronavirus can also be accompanied by feelings of guilt; compared to those who are ill or grieving the loss of a loved one, you may feel like you are selfish for being so upset by your marriage ending. Divorce is hard, and the current pandemic doesn’t make it any less real or painful. In fact, it could make it even more difficult to cope with.
The time spent alone in quarantine can also increase feelings of loneliness and isolation; you may find yourself looking up your ex on social media, wanting to reach out to them or even attempting to rekindle the relationship despite your decision to separate. When you share friends and loved ones, it can be especially difficult to find the type of support you need.
Although the coronavirus has put many things into perspective, it does not mean we have to completely ignore our problems and repress our feelings. Right now, you hurt, and that is okay. Online counseling is one way you can reach out and find the connection and support you need to cope with this experience. Therapy can help you establish a new routine, close old chapters and start planning for the next stage of your life.
Please click here to learn more about our virtual counseling services. You can request an appointment with one of our therapists on this page.
Family Counseling During COVID-19
The coronavirus presents challenges not only to your personal mental health but the entire family. You or a partner may have lost your job; the stress of parenting during a pandemic coupled with health anxiety and financial troubles can cause us to withdraw, become emotionally detached and even argue with our loved ones far more than usual.
Social distancing means neither children nor parents have the opportunity to spend time with their friends. Without an outside support system, life can feel intensely confining. Everyone needs a healthy dose of personal space and independence, even children. Striking this balance amid stay-at-home orders may seem impossible, but with the right help, it can be done.
Whatever troubles you may face, our online family counseling services can help you resolve problems peacefully. We help the entire family learn how to communicate better, support one another and fulfill their unique role in the household.
Parenting During the Coronavirus
Most parents are accustomed to having their children in school during the day while they work. Now, you find yourself responsible for not only your child’s well-being but also their education. Although many schools provide daily virtual instruction, it can be difficult to establish reasonable boundaries and appropriate discipline.
Therapy can help parents learn how to address troublesome behaviors without losing their temper or damaging their relationships with their children; family counseling also provides children with an opportunity to share their thoughts and express feelings they may struggle to communicate on their own. This fosters a deeper sense of trust and understanding throughout the family.
Self-Care and Relationships
For couples who are quarantined together, finding time to care for themselves and nourish their relationship can be extremely challenging. On top of work, parenting and stress, quality time as partners may fall to the backburner. However, it is important to learn how to work together so challenges bring you closer together, not further apart.
Counseling offers a space to release feelings you have been holding onto without escalating into an argument. Therapists help couples learn how to focus on solutions, not problems. By sharing responsibilities, respecting each other’s need for self-care and scheduling time to be together, you can restore balance to your family and relationship.
Children who struggle to transition from school to being at home constantly are likely to express their frustration or worry through misbehavior. Your once mild-mannered child could suddenly become argumentative and defiant; children with ADHD or autism spectrum disorder are particularly sensitive to change, so finding ways to help them adjust and regain a sense of balance is crucial.
Through online family therapy, one of our licensed counselors can help you begin to understand change and anxiety through your children’s eyes. They can also offer tips for your own mental health so you are able to be fully present and emotionally engaged through the uncertainty of COVID-19.
Distance Learning Support
Virtual family counseling addresses everything from major changes to the family unit to everyday struggles. As parents and children face what is likely to be a prolonged period of distance education, it is important to make virtual schooling easy and fun.
Children who are resistant to learning on a computer may be more responsive to different approaches. Tailoring education to their unique learning style can reduce defiant behaviors, improve attitudes and even foster excitement toward learning new things each day.
To learn more about our services or schedule an appointment, please contact us.
Relationships / Virtual Counseling
Relationship Counseling During COVID-19
Quarantine and COVID-19 pose unique challenges to couples; some may be finding it difficult to maintain personal boundaries and healthy communication as they quarantine together while others are feeling detached and disconnected due to social isolation. Relationships are not exempt from the added stress of coping with the coronavirus, but partners do not have to simply hope for the best and ignore their problems.
Relationship counseling online can bridge the distance of social isolation and connect couples with licensed therapists who can help them work through any challenges they’re experiencing.
How Relationships Are Impacted by the Coronavirus
Dating requires consistency, communication and a healthy dose of independence on both sides. Couples currently find themselves either separated by mandatory shelter-in-place orders or confined together in their living quarters with limited outside social contacts.
For even the closest couples, quarantining together can be difficult. Constantly being around one another can lead to more arguing, and the flare-up of mental health symptoms many are experiencing may put further strain on a relationship.
Some partners may feel helpless as their significant other’s anxiety and/or depression symptoms worsen. Others might not be sure how to express their desire for personal space without being offensive. There may be limited opportunity to separate and cool off before resolving arguments. Others may feel like their relationship is stagnating without the ability to go out and do things together.
On the other end of the spectrum, COVID-19 has led to social isolation that has many couples separated. Those in long-distance relationships may feel especially distraught as they have no definitive date when they can see one another again.
The stress of managing a relationship and life during the coronavirus makes online counseling and relationship therapy a beneficial tool to anyone who finds themselves struggling during this time.
What Relationship Counseling Can Do Today
No therapist has all the answers, and couples might even feel like they’re at a loss for help with physical offices closed. But online counseling for couples can be just as effective as in-person sessions. Couples can speak together or individually to a counselor about what they’re going through and work on developing solutions.
Online counseling provides the opportunity for couples to express thoughts and feelings they may not be able to articulate with their partner during regular conversation. A counselor knows how to ask questions that facilitate constructive dialogue and foster understanding.
Together, couples and individual partners can work with a counselor to learn how to support each other through COVID-19 and protect their relationship. To speak with a therapist or request an appointment, click here.
Counseling / Virtual Counseling
Telecounseling for Teens in Denver
Life as a teenager is tough. As they are beginning to develop their own values and figure out their identities, teenagers face a tremendous deal of stress during the final years of childhood. Many are already making decisions that will impact their future for years to come, which naturally comes with a great deal of stress that can trigger anxiety and depression. Adolescence is also the onset period for many mental illnesses.
Adolescent counseling can provide support and guidance to teens even amidst social distancing and the coronavirus.
Common Reasons Teens Attend Counseling
Many adolescents feel like they’re being “forced” to go to therapy by their parents who “think something is wrong with me.” But therapy is not a place designed to fix anyone, because no one is broken. People all have their own unique struggles, but we believe that our experiences are just that. They do not define us no matter how much they may impact us.
Teens can benefit from counseling if they are struggling to stay motivated in school, experiencing conflict at home or going through a difficult time. Trauma, anxiety and depression are common mental health conditions that teenagers can overcome with the help of a licensed professional.
The earlier a teenager gets help for whatever they’re going through, the greater the chance of a long-lasting recovery. Far too many people stay trapped in the shadows of stigma, longing for help but too afraid to get it. Whether you are a concerned parent or a teenager yourself, there is no shame in getting help. Counseling, either in person or online, can provide the tools and support necessary to heal and grow.
Signs Your Teenager Needs Counseling
Every parent worries about their child, but how do you know when your problems warrant professional help? Generally, when an issue is beyond your scope of understanding or has begun to cause serious disruptions to your family life or teen’s ability to function, it’s a good idea to speak with a counselor.
Certain behaviors pose a significant threat to your teen’s well-being, and they may indicate underlying mental health issues. For example:
- Substance abuse
- Angry outbursts
- Criminal activity
- Avoiding friends and family/sudden change in friends
- Changes in sleeping and/or eating habits
- Isolated, withdrawn attitude
- Dramatic changes in personality and behavior
- Talking or thinking often about death/self-harm
The later teenage years also mark the onset of mental illnesses such as bipolar disorder and schizophrenia. Having an honest discussion with your teenager about any concerns you have can help them feel more comfortable opening up. Sometimes, teens just need to be reminded that people do care about them and want to listen.
Ways to Help a Struggling Teenager
You might often feel like your teenager is from an entirely different universe when they speak. Parents often wonder, “Was I like that to my parents?” when they begin to struggle to have even basic conversations with their adolescents. Teenagers are not speaking in code or generally going out of their way to be distant; they might be embarrassed or ashamed of what they’re feeling or even too afraid to confront it through a conversation.
The best thing you can do as a parent is to be fully present without being overly persistent. The harder you push, the farther your teen will pull away. Offer to do activities with them that they enjoy. Even something as simple as eating dinner together or watching a movie can have an impact on a teen’s sense of support and security.
Don’t invade their privacy without any necessary reason to do so, but keep an eye on any concerning behaviors. You may want to check their social media accounts or internet history if you worry they might be engaging with harmful content or talking to strangers.
Keep Communication Focused on the Positive
Most importantly, let your child know that you love them and want to hear what they have to say. Teenagers often worry their parents will judge them, argue with them or even hate them for voicing their true feelings. Although you may not always like what you hear, you must respond to your teenager’s emotions with empathy and understanding. Use affirming statements during conversation such as, “That sounds really hard,” and “Thank you for sharing this with me.”
If you bring up the subject of therapy, let them know that getting professional help is a good thing, not a sign of failure or weakness. Ultimately, therapy is for your teenager to receive help and provide a safe space to disclose whatever they’re going through without fear of judgment. Therapy is a resource, not a punishment. It should never be leveraged as something needed to “fix” them or correct their behavior.
Telecounseling for Teens
We offer online therapy for teens with licensed counselors in the state of Colorado. Talking to a therapist online can be a good stepping stone for many teens, and it’s the best way to get support even during the coronavirus pandemic. To learn more about our services or to request an appointment, please click here.