Counseling / Virtual Counseling
Individual Counseling in Black Hawk, Colorado
Are you looking for a therapist near you? Caring Heart Counseling offers individual counseling and virtual counseling to residents in Denver and its surrounding areas, including Black Hawk, Colorado. Going to therapy can be scary. Maybe people have told you that you need counseling for years, but you have always rejected the idea.
In some cases, going to therapy may feel like admitting or confirming there’s something wrong with you. But therapy is not a place for judgement or condemnation. There is nothing wrong with who you are, but you may have struggles and challenges that counseling can help you overcome.
What Does Individual Counseling Mean in Psychology?
There are many types of therapy that counselors can use to help their clients. When therapy is given on a one-on-one basis, it is known as individual counseling. Individual counseling is the framework for all other types of therapy to be delivered. Whether it’s cognitive behavior therapy (CBT) or acceptance and commitment therapy (ACT), individual counseling allows you to speak openly about your feelings without feeling judged or ashamed.
In therapy, counselors are there only to hear what you’re going through. You don’t have to make excuses, rationalize your thoughts or convince yourself that it’s not that big of a deal. Whether you are wrestling with a mental illness, like a gambling addiction, or need help learning to cope with stress and anxiety, we’re here for you.
Reasons to See a Therapist
There are many life events that can cause you to feel like you are in over your head. Maybe you have faced the same unhealthy patterns for years, and you’re tired of asking, “Why me?” You could also find yourself in a new situation that makes you stressed, overwhelmed or even depressed. The reasons to talk to a therapist are infinite, but there are some specific reasons why you might decide to reach out.
- • Gain self-awareness
- • Build confidence
- • Heal from trauma or learn to let go of the past
- • Focus on yourself
- • Discover real ways to grow and change as a person
Everyone’s goals are unique, and part of a therapist’s job is helping you identify and set objectives for your sessions. Together, you can work toward achieving the results you need to start living a more fulfilling life.
Virtual Counseling in Black Hawk, CO
Caring Heart Counseling offers virtual counseling services to residents throughout Black Hawk. Using a confidential counseling platform, you can connect with a therapist through video chat. Together, we can set goals that align with your values to help you feel better and overcome any challenges you’re facing.
There are many reasons why you may opt for a virtual counseling session; sometimes, transportation isn’t readily available, and there may be struggles you want to remain private from family and friends. Addictions, such as gambling, drinking and drug use, may cause someone to feel too ashamed or embarrassed to seek help in person.
Whatever you are going through, we’re here to listen. Contact us today to learn more about our services and schedule an appointment.
Counseling / Virtual Counseling
The Best of Denver Individual Counseling in Conifer, Colorado
Conifer might be a mountain town, but that doesn’t have to limit your options when it comes to therapy. Our virtual counseling services are accessible to anyone with a stable internet connection. For 17 years, Caring Heart Counseling has offered therapy to individuals, couples and families in and around Denver.
Individual counseling can help you become more mindful, self-aware and overall happier as a person. It is not our job or place to tell you how to live life better. You’ve already made it this far, which is evidence enough that you can take care of yourself. But what if you could find ways to overcome challenges more easily? This means reducing stress, working through loss or grief and finding relief from any mental illnesses or symptoms that might be affecting your quality of life.
What Individual Counseling Can Do for You
Whether you want to become more productive, treat depression or simply talk to someone about your feelings, we are here for you. Everyone has their own reasons for going to therapy, and we believe that every reason to reach out is the right one.
Counseling can help you with clinical mental health conditions such as depression, anxiety and addiction. It can also be a way to work on personal struggles such as low self-esteem, chronic stress, insomnia and procrastination.
Talking to loved ones can be helpful, but you might not get the response you need to make positive changes to your life. Your counselor, on the other hand, is an unbiased third-party who is solely interested in helping you. They can apply an outsider’s perspective to help you recognize unhelpful thoughts and behaviors friends and family are prone to overlook.
You may have some idea that therapy is a place where you’ll be judged, but that isn’t so. When we explore a topic more in-depth, it’s always done together and only with your consent. Above all else, therapy at CHC is deeply compassionate, understanding and supportive.
Virtual Counseling in Conifer
We offer virtual counseling to anyone who wants to connect with a therapist from the comfort of home. Commuting to the office may not be practical or possible for you, but that’s okay. In some cases, virtual counseling is less intimidating than an in-person visit. You may decide to test the waters and give virtual counseling a shot before transitioning to sessions at the office.
One of the reasons virtual counseling is so valuable is that it meets you wherever you are. Using a secure, HIPAA-compliant platform, our counselors schedule a video conference at a time that works for you. Just like we do in the office, our sessions are structured around goals and helping you address specific topics or struggles you’re concerned with.
Virtual counseling can be just as effective as in-person therapy. What matters most is your willingness to try and the trust you have with your therapist. Our services are accessible to people of all sexual orientations, gender identities, cultural backgrounds and income levels. No matter where you are, where you’re from or what you may be dealing with, Caring Heart Counseling is here to support you.
If you are interested in learning more, please contact us at 720.314.7378, or click here to send us a message.