Caring Heart Counseling - Blog - 10 Tips for Working from Home During COVID-19 (1) 06 Apr 2020

BY: admin


10 Tips for Working from Home During COVID-19

Millions of Americans are working home to help curb the outbreak of the coronavirus, but remote work takes some getting used to. For many of us, work is strictly at an office, so the distinction between work and play was as simple as coming home. Now that you’ll be spending most of your time indoors, it’s important to set yourself up for productivity to avoid burnout, overworking or too much procrastinating.

These 10 tips will help you adjust to working from home during COVID-19.

Get Dressed Everyday

Although it’s tempting to just wear your pajamas all day, getting dressed is one of the easiest ways to get yourself into “work mode.” The act of dressing yourself for work can help create a psychological division between relaxation and productivity.

Have Routine Breaks

It can be easy to slip into work at your desk or dining room table and completely lose track of time. Avoid this by taking your lunch break at the same time you normally do and getting up for at least 10 minutes every hour to stretch your legs.

Talk to Your Coworkers as Usual

You’ll need to communicate with your colleagues even more now that you aren’t physically able to check in with one another. Use Zoom, Slack and any other programs your company prefers as often as possible.

Turn Your Phone on Silent

Unless you need it on for work, ditch your cell phone during work hours. If you keep it by your desk, you’ll likely find yourself picking it up to scroll through Instagram or respond to text messages more often than you could at the office.

Avoid Social Media Rabbit Holes

Although it might be tempting to indulge what’s typically off-limits during the workday, social media can become a major distraction that ultimately lowers your work performance, which will increase stress.

Use Music to Limit Outside Distractions

Put in your headphones and turn on Spotify to drown out neighborhood noises and other distractions. Whatever you choose to listen to, make sure that it helps you focus and doesn’t unintentionally draw your mind away from the tasks at hand.

Set Boundaries Between Your Work and Home Life

It’s best to distance yourself from work and relaxation by avoiding any domestic tasks during the day. In other words, don’t stop working to do laundry, vacuum or wash the dishes. All of that can be taken care of after your shift is done for the day.

Get Plenty of Sun

Set up your workspace near a window, or take a walk outside if you can. Sunlight is a natural mood-booster, and staying close to nature will help you avoid cabin fever. If you do go out for a walk, remember to practice social distancing by staying at least 6 feet apart from others.

Set Small Goals

Some people may feel overwhelmed without the structure of their office and the presence of their coworkers to guide them. It’s okay if your workflow is thrown off, but you can make it through one day at a time by narrowing your responsibilities down to the most essential tasks.

Have an End-of-Work Ritual

When the workday is done, make sure you help “switch off” your brain by closing your laptop, changing into something more comfortable and doing something relaxing. Close your laptop, set your status as “away” in chats and avoid answering emails or doing anything off the clock.

Adjusting to working at home is a challenge, and you may find yourself more stressed, anxious or even depressed now that you aren’t able to go out every day. If that’s the case, we can help. Contact us today to learn more about our virtual therapy services during the coronavirus.