5 Strengths Unique to the LGBTQ Community
The LGBTQ community is one of, if not the most, diverse groups in the world. Being a gay, lesbian, bisexual, transgender or non-gender-conforming individual in today’s society can be overwhelming in many regards; although the world has, for the most part, become much more accepting and even impassioned about advocating for equality, there is still a tremendous amount of work that needs to be done. Beyond the political and social aspects, many teens in the LGBTQ+ network feel a pressure to quickly identify and conform to their own group’s standards and ideals.
Stigma and stereotypes persist, even among allies. Rather than embracing someone for who they are as a unique person, identity erasure may occur as a person becomes a token “gay friend” or other concept to people around them. Mental illness is still higher in the LGBTQ community than any other group, and with so many obstacles to face, Caring Heart Counseling believes it’s also important to take time to celebrate the strengths of the community.
It’s impossible not to be reminded of courage when we reflect on the efforts of protesters, advocates and and every day individuals who live their lives directly facing discrimination, ignorance and inequality. It takes immense courage to speak up and live authentically as an LGBTQ+ person. Although you may still be closeted, the fact that you carry your identity with you each day still shows incredible strength.
Coming out is not something that someone does with no forethought. It often takes years of personal exploration to fully understand, acknowledge and embrace your identity. The insight you have into your own thoughts, emotions and identity are a valuable asset that make you more empathetic toward others.
When you are always told that the “norm” is to be heterosexual and cis-gender, it can be difficult to live outside of the bubble. But people in the LGBTQ community are champions for authenticity; their bravery is embodied in their natural expression of who they are. You don’t have to be “out and proud” to still be living authentically, either. Everyone represents and expresses their individuality differently, and it’s something that the LGBTQ community embraces.
Despite misconceptions, stereotypes, discrimination, hate crimes and so much more, the community is still thriving in the face of it all. People continually share their own stories and triumphs, spreading hope to anyone who feels trapped by their current situation.
The community strives to accept anyone and everyone who identifies outside societal gender and sexuality norms. While there is still some internal division and debates, the LGBTQ community at large is incredibly diverse, inclusive and welcoming to everyone. Being able to say that you are a part of a community that takes others in where the world has failed is no small accomplishment, and it is a source of pride and strength that many hold dear.
Finding Your Strength
If you are ever struggling in your own identity or with mental health in general, please contact our Colorado therapists. We offer specialized, compassionate, person-centered therapy for people in the greater Denver LGBTQ+ community. We also provide a wide range of other services that you can review here. Please reach out to us today with any questions or to schedule a session.