Individual Counseling in Black Hawk, Colorado

Individual Counseling in Black Hawk, Colorado

Are you looking for a therapist near you? Caring Heart Counseling offers individual counseling and virtual counseling to residents in Denver and its surrounding areas, including Black Hawk, Colorado. Going to therapy can be scary. Maybe people have told you that you need counseling for years, but you have always rejected the idea.

In some cases, going to therapy may feel like admitting or confirming there’s something wrong with you. But therapy is not a place for judgement or condemnation. There is nothing wrong with who you are, but you may have struggles and challenges that counseling can help you overcome.

What Does Individual Counseling Mean in Psychology?

There are many types of therapy that counselors can use to help their clients. When therapy is given on a one-on-one basis, it is known as individual counseling. Individual counseling is the framework for all other types of therapy to be delivered. Whether it’s cognitive behavior therapy (CBT) or acceptance and commitment therapy (ACT), individual counseling allows you to speak openly about your feelings without feeling judged or ashamed.

In therapy, counselors are there only to hear what you’re going through. You don’t have to make excuses, rationalize your thoughts or convince yourself that it’s not that big of a deal. Whether you are wrestling with a mental illness, like a gambling addiction, or need help learning to cope with stress and anxiety, we’re here for you.

Reasons to See a Therapist

There are many life events that can cause you to feel like you are in over your head. Maybe you have faced the same unhealthy patterns for years, and you’re tired of asking, “Why me?” You could also find yourself in a new situation that makes you stressed, overwhelmed or even depressed. The reasons to talk to a therapist are infinite, but there are some specific reasons why you might decide to reach out.

1. • Gain self-awareness
2. • Build confidence
3. • Heal from trauma or learn to let go of the past
4. • Focus on yourself
5. • Discover real ways to grow and change as a person

Everyone’s goals are unique, and part of a therapist’s job is helping you identify and set objectives for your sessions. Together, you can work toward achieving the results you need to start living a more fulfilling life.

Virtual Counseling in Black Hawk, CO

Caring Heart Counseling offers virtual counseling services to residents throughout Black Hawk. Using a confidential counseling platform, you can connect with a therapist through video chat. Together, we can set goals that align with your values to help you feel better and overcome any challenges you’re facing.

There are many reasons why you may opt for a virtual counseling session; sometimes, transportation isn’t readily available, and there may be struggles you want to remain private from family and friends. Addictions, such as gambling, drinking and drug use, may cause someone to feel too ashamed or embarrassed to seek help in person.

Whatever you are going through, we’re here to listen. Contact us today to learn more about our services and schedule an appointment.