Stuck in a Rut - How to Inspire Change in Your Own Life (1) 29 Jun 2021

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Friendships / Relationships

Stuck in a Rut? How to Inspire Change in Your Own Life

Everyone feels stuck now and again, but what if every day of your life feels exactly the same? Instead of providing healthy structure and promoting discipline, your routine feels like a prison, and you can’t figure out what’s wrong, what’s missing or how to feel excited about your day-to-day life again.

Many adults struggle with a lack of inspiration, even those who have everything they think they’re “supposed to” such as a partner, children and a good job. You could also feel like you’re treading water, never getting ahead in life no matter how hard you try. Every action seems to lead you back to the same spot, which drains your motivation. Eventually, you stop trying.

Although a lack of motivation and interest can feel disheartening, it does not have to be permanent. There are several ways you can start to implement change in your life and rediscover passion, excitement and inspiration.

Expand Your Comfort Zone

Do you know why so many people quit their New Year’s Resolutions within three months? They push themselves too far to make a big change. Your comfort zone isn’t a bad place to be, but it can become stifling if you use it as a way to avoid the temporary discomfort some new experiences can bring.

But rather than forcing yourself to completely transform your life overnight, think about ways you could try new things that expand your comfort zone. For example, if you want to meet new people but consider yourself an introvert, going to bars or clubs probably won’t pay off in the long run. Instead, you could look for new opportunities that still feel comfortable for you such as joining a book club or visiting a museum.

Make Time to Have Fun

If your life is just work, sleep and repeat, then you’ll soon find yourself dreading waking up every morning. Fun isn’t just for children! Adults also need downtime to enjoy their hobbies, pursue their interests and do things solely for the sake of enjoyment. Try to dedicate at least one hour a day to something that’s entirely for your pleasure. It could be watching a documentary on Netflix, playing a video game, reading a book or anything else you enjoy.

Start Saying Yes to New Experiences

How many invitations have you turned down because you couldn’t motivate yourself to go out? The hardest part about getting out of a rut is giving ourselves the momentum we need to inspire change. It will be uncomfortable at first because you’ve grown accustomed to the confines of your current life. But a little effort and willingness go a long way; take a walk around the city without any plans, or invite a friend over for coffee. Be open to letting life surprise you!

Head Outdoors

Whether it’s a walk through the park, hiking or site-seeing, going outside is a great way to get energized. When you feel stuck in life, you might find yourself avoiding any time outdoors and just head straight to work and right back home. Going out makes you feel tired, so to avoid that exhaustion, you isolate yourself even more. This, of course, only fuels the feeling of missing out on a rewarding life and new opportunities.

Spending time in nature is proven to improve mood and increase energy. You can even look for fun local events or classes that get you outside and meeting people. You might not become best friends right away, but just seeing new faces and having small conversations can make you feel more connected with the world.

Therapy Isn’t Just for Mental Illness

If you feel stuck in life, aren’t sure how to reach your goals or wondering why you’re so unmotivated, we can help. Therapy is also a form of life coaching, and it offers an open space for you to work through your limiting beliefs, address your problems and come up with solutions that work for you.

Contact us at Caring Heart Counseling today if you would like to learn more about our services. We would be happy to schedule an appointment with one of our Denver, CO therapists at your earliest convenience.