Tricks to Becoming More Confident
When it comes to confidence, the old adage, “Fake it till you make it,” may actually work. Confidence is not feeling 100-percent right or certain all the time. In fact, some of the most confident people are those who are willing to try new things, make mistakes and persevere in the wake of failure. They don’t see setbacks as signs of their worthlessness. Instead, they tackle challenges head-on and are eager to learn from their shortcomings.
If you want to become more confident, there are a few tricks you can try to begin feeling more empowered today. If confidence has been a struggle throughout your life, you may consider reaching out to one of our Denver, CO therapists. Together, we can address where your lack of confidence comes from and start developing strategies to build greater self-esteem.
Strike a Power Pose
Did you know that body posture plays a major role in how you feel as well as how others perceive you? Psychologist Amy Cuddy revealed in a TedTalk that standing in an empowering pose can boost your feelings of confidence. You may feel awkward or a little silly at first, but the pay-off is worth it. You’ll find yourself feeling more confident each time you try this exercise.
- • Stand in front of a mirror and position your feet roughly shoulders-width apart.
- • Put your hands on your hips, and raise your head.
- • Lower your shoulders to release any tension, and hold your gaze.
- • Hold for 2 minutes.
Identify Your Struggles
Remember Personal Achievements
Our emotions aren’t limited to the present. Recalling previous moments we stood up for ourselves or felt empowered can make us feel more confident here and now. You may think about a time you gave a great presentation at work or overcame your fear of heights by getting on a roller coaster. Whatever the situation, reflect on your strengths and know that you still have that within you.
Make Eye Contact
Holding eye contact in conversation can make a person appear much more confident. Women who struggle with confidence issues may find themselves assuming a closed-off posture, avoiding eye contact and limiting their self-expression. If you find yourself doing this, open up by uncrossing your arms, straightening your back and looking people in the eyes when you’re talking to them. Just make sure you don’t get so focused on holding eye contact that it becomes awkward.
Do some grooming to make yourself feel better. When you think you look good, you naturally feel more confident engaging with others. Whether you decide to get your eyebrows waxed or paint your nails, small gestures of self-care can give you a much-needed confidence boost. The secret is to focus on qualities you find desirable about yourself. It’s not about appealing to others but rather looking good in your eyes on your own terms.
Swap Comparisons With Compliments
People you want to emulate do not have to make you feel bad about yourself. Instead of seeing a picture of someone and thinking, “She looks so good, I wish I could be like that,” or “She speaks her mind so freely, I could never do that,” flip the script. Identify elements of others that you admire, and then encourage yourself to follow suit. Complimenting others makes us feel better about ourselves. You don’t have to dole out insincere sentiments, just take a note of when you’re feeling jealous or comparing and mentally praise someone instead.
You can also practice this tip on yourself. Rather than looking in the mirror and wishing you had a better body, compliment your features. Your appearance is what you make of it, and perception is the largest factor that influences our self-confidence.